Which Fruit Is Most Nutritious?

Which Fruit Is Most Nutritious?

• Fiber: apples and pears.
• Vitamin A: peaches and cantaloupe.
• Vitamin B-9 (folate): citrus fruits.
• Vitamin B (others): bananas, blueberries, and kiwifruit.
• Vitamin C: oranges, grapefruit, and strawberries.
• Vitamin E: kiwifruit, blackberries, and mango.
• Potassium: bananas and kiwi.

While there is no single “perfect” fruit, berries and citrus fruits are generally considered the most all-around nutritious options because they feature the highest levels of vitamins, lowest sugar profiles, and most dense concentrations of antioxidants.